SpineTuned Foundation Course

Fundamentals of Conquering Injury and Pain

Are you ready to live life without pain, transform, and rediscover your natural strength? This four-class series teaches how to sit, stand, bend, walk, and lie down in ways that relieve pain, prevent injury, and bring deep relaxation to your body. Whether you’re fit but injured, dealing with chronic tension, or simply tired of feeling tired all the time, this course helps you rebuild natural strength and alignment from the ground up. You’ll receive personal feedback in every class, tailored to your body and needs — so you can shift long-standing posture and movement patterns into habits that restore ease, energy, and self-trust.

🔹 What You’ll Learn

• Natural Posture – Sit, stand, and lie comfortably

• Spinal Decompression – Create space and wake up without back pain

• Safe Movement – Bend, walk, and lift without fear

• Pain Response – Know exactly what to do when something hurts

• Habit Change – Shift from wear and tear to healing and resilience

📍 Upcoming Foundation Courses.

🧭 Choose Your Course Schedule

(You can also mix and match class dates between the two options below.)

📅 Saturday Course

🕙 10:00–12:00pm

📍 Foyer de Grenelle – Community Center (17 Rue de l'Avre, 75015 Paris)

October 4 · October 11 · November 15 · November 22

📅 Thursday Course

🕕 6:30–8:30pm

📍 American Church in Paris (65 Quai d’Orsay, 75007 Paris)

October 16 · November 6 · November 13 · November 20

Spots are limited. RSVP required.

📝 Sign Up and Payment

Course Fee: €245 for the full 4-class series (8 hours total)

Early Bird Discount: €30 off when you register at the Intro Class — just €215

You’ll receive personal feedback and hands-on guidance in every class.

Spots are limited — payment confirms your place.

To reserve your spot or ask a question:

📩 Email John Raven at john@spinetuned.com

Or click the button below to use the contact form.